Taking care of your relationship is part of taking care of yourself. Learn how relationship health and physical health are connected.

In Britain, loneliness is being viewed as a public health concern worth noticing. Researchers have found loneliness to be connected to declines in physical and cognitive health. As social beings, we are in need of social connection and support to thrive. Read on to learn more about the facinating research done on loneliness and its effects. 

Could better sleep help our relationships? Read what was learned from tracking 78 couples over a 2-week period who were asked to make notes daily about their sleep quality and any arguments they had as a couple. Would you believe that even one night of poor sleep was associated with increased conflict in the relationship the next day? Yet another reason sleep is important.