Sleepless in Seattle

Could better sleep help our relationships? Read what was learned from tracking 78 couples over a 2-week period who were asked to make notes daily about their sleep quality and any arguments they had as a couple. Would you believe that even one night of poor sleep was associated with increased conflict in the relationship the next day? Yet another reason sleep is important. 

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Topics:
  • Communication & Conflict
    The delicate art of communication in romantic relationships
    Dating, Courtship, & Relationship Development
    Understanding relationship development and strategies for successfully beginning and fostering a romantic relationship
    Marriage
    The civil, religious, and relational aspects of marriage and how to make it successful
    Parenting/Transition to Parenthood
    Recognizing the interaction between parenting and romantic relationship quality and how to sustain your relationship throughout the life stage of parenthood
    Physical Health
    Physical health in romantic relationships
    Preventing Relationship Distress & Instability
    Factors that decrease risk and increase protective factors of romantic relationships
    Stress, Resilience, & Coping
    How to manage stress coming from outside or inside a romantic relationship
  • Parenting in the Age of #MeToo: What Are You Communicating?

    "In this current age of #Metoo, what messages are being taught to boys about touching others without their consent?"..and who are the ones sharing these messages? Parents can play an important role in communicating healthy and consensual sexual practices to their children.

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    Topics:
  • Communication & Conflict
    The delicate art of communication in romantic relationships
    Parenting/Transition to Parenthood
    Recognizing the interaction between parenting and romantic relationship quality and how to sustain your relationship throughout the life stage of parenthood
    Values
    Recognizing and understanding how partners’ values (e.g., adventure, commitment, humor, etc.) influence expectations and behaviors in romantic relationships